The Art of Finding Balance by Jenn Trujillo, VP of Associate Experience

The line between work and life isn't just blurred in today's world – it's practically invisible, thanks to widely varying work environments and the constant buzz of being online. While some might manage to compartmentalize beautifully, most of us must find a way to live in the overlap, where work and personal time boundaries are more fluid, and we are in charge of defining an approach to balancing our time and energy. And here's the thing – this balance is personal. What works for one person might be entirely different for someone else, and that's okay. 
 
Recharge: Make Flexibility Work for You 
One of the best things to come out of the pandemic was the flexibility of our workday. But that flexibility isn’t a one-size-fits-all deal, especially for those with less control over their work hours. Similarly, work-from-home (WFH) may sound like a luxury, but it comes with some warnings – we’ve seen an unprecedented uptick in burnout due to the very technology that has enabled the remote employee. The key is figuring out what helps you recharge – in big or small ways, no matter your schedule – without comparing yourself to others. Start by stepping away from work mentally and physically during breaks. Even a few minutes of deep breathing or stretching can help you recharge. 
 
Refuel: Prioritize What Feels Right 
Balance starts with prioritizing your wellbeing in a way that makes sense for you. If you’re working hourly shifts, this might mean getting enough rest on your days off, fueling your body with healthy meals, or carving out time for activities that bring you joy, even if just for a few minutes each day. And don’t forget to set boundaries – leave work stress at work when your shift ends and commit to saying no when needed to avoid burnout.  
 
Refocus: Connect with What Matters 
Connecting your work with your values and passions makes it more meaningful. Even simple ways to bring your interests into your day can make work more fulfilling. Think: Connecting with coworkers who share your interests, setting personal goals or listening to a favorite podcast on your commute. 
 
Recognizing that work and life are intertwined helps us better navigate today’s challenges. By embracing the flexibility that works for you, focusing on your well-being, and aligning your work with your passions, you can find your own balance sweet spot and unlock your full potential for a fulfilling, meaningful life. 

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