Movement Ideas for People Who Work From Home

Working from home has its perks, but it also makes it easy to stay in one spot for hours on end. Whether your home office is a dedicated room or the end of your kitchen counter, movement matters. Keeping your body active throughout the day can help boost energy, sharpen focus, and improve overall wellness. The good news? You don’t need a gym to make it happen.

Try these movement ideas that fit right into your RPM apartment lifestyle.

Invest in a Walking Pad or Under-Desk Treadmill

These compact, low-noise treadmills are ideal for apartment living. Pair it with a standing desk or riser and get your steps in while answering emails or on calls. Bonus: they’re surprisingly fun and addictive once you start.

Swap Your Desk Chair for an Exercise Ball (or Balance Disc)

Sitting on a stability ball helps engage your core and improve posture. A wobble cushion or balance disc can offer similar benefits without taking up as much space.

Try a Guided Stretch or Movement App

Apps like StretchIt, Seven, or even Peloton’s mobility classes offer short, structured sessions to sneak in throughout the day. These are great for renters who want variety without needing bulky equipment.

Keep Light Weights or Resistance Bands Nearby

Store a pair of 3–5 lb. dumbbells or a resistance band in a cute basket near your desk. Do a set between meetings or during a webinar—out of sight = out of mind, so keep them visible!

Create a Mini "Movement Corner"

Designate a corner of your apartment with a yoga mat, foam roller, or compact workout gear. It sends a signal to your brain (and your body) that movement is a normal part of the day—not just something you do “later.”

End the Day with Intentional Movement

Just like a morning stretch routine, a brief cool-down at night can help your body shift from “work mode” to relaxation. Try a short yoga video, a walk around your RPM community, or light foam rolling to unwind.

Wellness Starts at Home with RPM Living

Living in a thoughtfully designed apartment can make it easier to prioritize wellness. At RPM Living, we offer comfortable floor plans, inviting amenities, and vibrant communities to help support your lifestyle—whether you're logging into work or logging miles around the block.

Don’t forget, if you want to shop our RPM Living communities across the US, check out our Communities page.