The Art of Finding Balance at the Intersection of Work and Life by Jenn Trujillo, VP of Associate Experience

The line between work and life isn't just blurred in today's world—it's practically invisible. The old idea of keeping them separate or “balanced”? It doesn’t really fit anymore. While some might manage to compartmentalize beautifully, most of us experience an overlap between work and life. And that overlap, or blend, is where we find opportunities to recharge, refuel, and refocus, whether in an office, working remotely, or on the clock in a more structured setting.  

With the different work environments and the constant buzz of being online, work and personal time boundaries have become more fluid – and not in a good way. This shift calls for a new approach to balancing our time and energy. And here's the thing—this balance is personal. What works for one person might be entirely different for someone else, and that's okay.  

Recharge: Make Flexibility Work for You  
One of the best things to come out of the pandemic was the flexibility of our workday. Corporate offices went from largely in-person workplaces to remote overnight. Work-from-home (WFH) may sound like a luxury, but it comes with some warnings. With the new “flexible” workplaces – we’ve seen an unprecedented uptick in burnout due to the very technology that has enabled the remote employee. Burnout is real, and creating flexibility, whether in the office or remotely, that works for you is the best way to keep it at bay.   

And flexibility isn’t a one-size-fits-all deal, especially for those with less control over their work hours. Still, it’s about finding small ways to recharge, no matter your schedule.   
Use your breaks wisely—take a short walk, practice deep breathing, or find a quiet spot to rest your mind for a few minutes. The key is figuring out what helps you recharge—without comparing yourself to others.  

Refuel: Prioritize What Feels Right  
Balance starts with prioritizing your well-being in a way that makes sense for you. If you’re working hourly shifts, this might mean getting enough rest on your days off, fueling your body with healthy meals, or carving out time for activities that bring you joy, even if just for a few minutes each day. And don’t forget to set boundaries—leave work stress at work when your shift ends. Saying no when needed is crucial to avoid burnout.    

Refocus: Connect with What Matters  
Focus on what really matters. Connecting your work with your values and passions makes it more meaningful. Even if your job isn’t your life’s passion, bringing your interests into your day can make work more fulfilling. Whether it’s connecting with coworkers who share your interests, setting personal goals, or taking pride in doing your job well, these small shifts can help.  

Achievable Tips for Work-Life Balance:  
Use Breaks Wisely: Step away from work mentally and physically during breaks. Even a few minutes of deep breathing or stretching can help you recharge.  

Set Boundaries: Leave work stress at work. Focus on activities that help you unwind after your shift ends.  
Prioritize Rest: Ensure you get enough sleep, especially on your days off. A well-rested body and mind are better equipped for work.  

Find Small Moments of Joy: Enjoy little things during your day, like a good meal, a quick chat with a coworker, or a favorite podcast on your commute.  

Recognizing that work and life are intertwined helps us better navigate today’s challenges. By embracing the flexibility that works for you, focusing on your well-being, and aligning your work with your passions, you can find that sweet spot where you recharge, refuel, and refocus. That’s where you’ll unlock your full potential for a fulfilling, meaningful life. 

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